Its unique mix of antioxidants work much more effectively together than they do separately, found researchers at Brigham Young University in Utah. Is it better to eat an orange or take vitamin C?įood scientists have identified why eating an orange is much better for you than simply popping vitamin C and other pills. Other citrus fruits can also help you meet your vitamin C needs. Widely eaten, oranges make up a significant portion of dietary vitamin C intake. One medium-sized orange provides 70 mg of vitamin C, which is 78% of the DV (55). Just one orange has about 100 mg of vitamin C, which is 130 percent of that daily recommended intake.

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