At only about 35 calories per fruit, clementines make an ideal snack.

Chanting in cricket: “It needs to come from the fans…. Although a clementine weighs only about half as much as a navel orange, ounce for ounce they are nutritionally similar: about the same amount of calories and potassium, while a navel orange contains slightly more fiber, vitamin C, calcium and folate per ounce.

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“It is, therefore, advisable to consume at least 100 grams of citrus fruits daily, both during and post Covid, to get the required vitamin C and boost immunity,” the dietician concludes.

Vitamin C helps stimulate the formation of antibodies,” she continues.Įkbote also says that research shows that for severe infections - including sepsis, trauma and acute respiratory distress syndrome (ARDS) - high dose intravenous vitamin C treatment has been shown to significantly improve symptoms in patients. The Covid-19 virus is a foreign body which, when attacked, causes oxidative stress, lowering a person’s immunity. “Vitamin C is essential for our body as it supports cellular functions of our innate and adaptive immune system.

She says citrus fruits are strong immune boosters, as they “help remove the foreign body that attacks our human system in the form of bacteria, viruses etc.” Amla/Indian gooseberry is believed to have the highest vitamin C content. ALSO READ | From treating cold to relieving constipation: The many benefits of immunity-boosting garlic milk

How much vitamin c do cuties have